================================
-------------JUDO---------------
================================

-------------
Noobclap/kick
-------------

--- grabs with both hands, kicks to armpit

LEFT
contract pecs
grabby hands
left bend chest and lumbar (both have to be the same)
contract left hip and extend right hip
extend glutes
contract abs


RIGHT
contract pecs
grabby hands
right bend chest and lumbar (both have to be the same)
extend left hip and contract right hip
extend glutes
contract abs

-------------
Shoulder Grab
-------------
---- grabs opponents shoulder, can rip off if they punch

Their right shoulder (your left)

Hold all (press C)
Contract both pecs
Right bend lumbar
Right rotate chest
Relax right knee
Contract right ankle
Extend left ankle
Grab left hand


Their left shoulder (your right

Hold all (press C)
Contract both pecs
Left bend lumbar
Left rotate chest
Relax left knee
Contract left ankle
Extend right ankle
Grab right hand

Can grab with both hands to block opposite punches (dangerous)

===============
Splitter kick
===============

-- punches to the head, then kick to the opposite side, often splits - fairly easy recover

right punch, left kick

hold all

cont right pec
ext left pec
raise left shoulder
cont right elbow
cont left elbow
ext left wrist
left rot chest
left bend lumbar
ext abs
ext both glutes
ext right hip
cont left hip
relax left knee
ext right ankle

left punch right kick

hold all

cont left pec
ext right pec
raise right shoulder
cont right elbow
cont left elbow
ext right wrist
rightt rot chest
rightt bend lumbar
ext abs
ext bptj glutes
ext left hip
cont right hip
relax right knee
ext left ankle

================================
------------AKIDO---------------
================================